Constipation is the most common gastrointestinal complaint, affecting millions of Americans of all ages. Prevalent as it may be, it’s an unpleasant issue that you’d probably prefer to avoid. And what ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Bananas are usually readily available, portable, and easy to digest. They’re part of the BRAT diet (that’s Bananas, Rice, Applesauce, and Toast) for gastrointestinal issues for that last reason, and ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

“Eating a high fiber diet offers many benefits to overall health and has been a go-to recommendation for constipation," said Dr Eirini Dimidi, lead author and Associate Professor in Nutritional ...

Consuming enough water and other fluids is essential when increasing fiber intake. Fiber works best when it can absorb water ...