repeat the entire sequence with the right hand. Don't forget about your wrists, which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm out with the palm ...

I started having problems with my hands, swelling, pain, and I went to several doctors and was finally diagnosed with rheumatoid arthritis. So, for example, if you have it in your right hand you ...

Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your forearms. And remove the crease in your wrist ... seat for Cow Face. The right leg is bent over ...