One way to encourage healthy habits: Use a habit tracker. Habit tracking involves ... 5. Track over a long period of time In the era of instant gratification, everyone wants results overnight ...

I don’t use a habit tracker app all year long. Instead, I dip in now and then as I come up with new habits I want to form. Since Streaks isn’t an app that I use all the time, getting an extra reminder ...

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season ... is basically an all-in-one to-do list, habit tracker, planner, and journal. That means it offers ...