1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses, like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between poses in continuous ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

In today’s fast-paced world, stress and anxiety have become unwelcome companions for many. As the demands of work, family, ...

Yin is a good style for beginners, says Moriabadi, and especially for anyone with a desire for stillness and relief from ...