Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. The toughest step to make is the ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Boost your daily walk using your iPhone with simple fitness sessions that ease stiffness and enhance your movement.

Known for improving core stability, yoga and Pilates are two of the most popular fitness practices. Both these disciplines ...

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more ...

Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just ...