Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Back pain is a very common complaint, especially in people who lead less active lifestyles. Yoga is a mental and physical practice that can help calm the mind and stretch and strengthen the body. Some ...

Yoga has many mental and physical benefits that can enhance an athlete’s performance. It can also help relieve stress, encourage relaxation, and support healthy sleep patterns. These benefits are ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is extremely ...

Mention the word yoga and more often than not, most runners will make some sort of repulsive grimace and utter something about not being flexible enough to touch their toes. Because while yoga really ...

At Women's Health, we basically live in yoga pants. They've carried us from morning workouts, late-night deadlines, and weekend errands. That means we know the difference between a "meh" pair and one ...