CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year.

Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to warrior poses, it’s a slow burn that builds more than muscle. Benefits: Yoga boosts flexibility, ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

It’s not just for beginners, either.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...