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Here's a secret: it's hard for everyone to establish a home yoga practice—even for me! We become reliant on the guidance and voice of a knowledgeable teacher to lead us through the steps of a practice ...

FORECAST COMING UP IN JUST MINUTES FIRST THOUGH AT 903 WHEN YOU THINK ABOUT FILLING AT PEACE A NICE HIKE OR A VISIT TO YOGA UDSTIO MIGHT COME TO MIND BUT THERE ARE MANYAY WS TO BRING THAT SAME ZEN AND ...

How annoying is it to get all the way to yoga class only to find it impossible to achieve any sort of nirvana on the mat? Between the packed studio and the parking nightmares—oh, and just a smidge of ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to stretch and want to do it from the comfort and privacy of my home. YouTube ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is ...