It's no secret that yoga can increase your flexibility, strength and balance while boosting mood and lowering stress. However, if you have sore knees then all of that bending might sound like a ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of injury.

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

After knee surgery, yoga can help you in Aging Well. A Honolulu orthopedic surgeon recommends it because it's gentle on the knees. Julie Aragaki is taking a yoga lesson at Yoga Under the Palms, in ...