As the mother of a daughter with autism and attention deficit hyperactivity disorder, Elizabeth Meadows and her husband frequently look for activities that will be beneficial for their daughter, ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

Kids are naturals when it comes to yoga: Ask them to stand tall like a tree, slither like a snake or curl up like a kitty, and they will naturally assume the poses that followers of yoga have been ...

Three-year-old Alisa Rojas attends yoga class twice a week. Her big, expressive eyes show that she enjoys every second of her 50-minute lessons. When it’s time to work on her balance, she does her ...

Melisa Doran Cole knows first-hand how yoga can ease anxiety. She's living proof. Her experience made her realize that yoga could also help children with special needs. "I was a public school teacher ...

Yoga is not just for grown-ups. In fact, all of that stretching, breathing and meditating is a great way to have more relaxed and peaceful kiddos. And THAT definitely leads to more peaceful parents.

This yoga’s for beginners — of life! A local yogi teaches some of Brooklyn’s youngest how to master their downward-facing puppy at weekly classes she rolled out for kids of all ages in Bay Ridge after ...