HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

The word yoga means to connect ... words “Padma” which means “Lotus” and “asana” which means “posture”. The pose not only helps during meditation but has several other health ...

Yoga is beneficial for both the body ... 2 Padmasana - Padmasana is also known as Lotus Pose and it is a seated meditation pose known for its seated in position with Knees bent, one leg in front ...

Most seated poses are suitable for beginners and are generally used for meditation or during yoga practice ... Quick tip: Practice the half lotus pose with alternating legs to stretch them ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

Judge Meyer, however, found that the schools had stripped their version of yoga of any trace of its Hindu roots — they called the lotus position the "crisscross applesauce" pose, for example ...

Yoga has been around for more than 2,000 years. But it didn’t become popular in the United States until the late 1960s. Ericka Roberts, owner of Black Lotus Yoga & Healing Space, 1800 Triplett St., ...

When Meditation Is All Vibes When I heard "White Lotus" was exploring meditation, I cringed—and smiled. I get excited about mindfulness watercooler talk, but I also brace for the clichés ...