Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

The word yoga means to connect ... words “Padma” which means “Lotus” and “asana” which means “posture”. The pose not only helps during meditation but has several other health ...

Yoga is beneficial for both the body ... 2 Padmasana - Padmasana is also known as Lotus Pose and it is a seated meditation pose known for its seated in position with Knees bent, one leg in front ...

Most seated poses are suitable for beginners and are generally used for meditation or during yoga practice ... Quick tip: Practice the half lotus pose with alternating legs to stretch them ...