Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga poses to your morning routine to beat fatigue and get instant energy.

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic yoga poses that can be done to improve posture and balance. Standing tall ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.