Also as you're rolling one foot, you're actually strengthening and working on balance on the other side. So it's a twofer. Once you're through with the ball, stand in Mountain Pose. And really ...

Research suggests that yoga may improve fertility treatment outcomes, which is why fertility yoga routines have become fairly ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

We're introducing three gentle and effective yoga poses that you can easily incorporate into your nightly routine. They'll ...

If your legs feel tingly, you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

1. Mountain pose To get into mountain pose, follow these steps: 1. Stand with your feet facing forward, a few inches apart. 2. Practice putting more weight on each foot until you reach an equal ...

You can also put a pillow or yoga block under your forehead. 3. Tree pose Stand with your feet hip widths apart. Shift your weight onto your right foot. Raise your left leg and gently turn your ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.