Also as you're rolling one foot, you're actually strengthening and working on balance on the other side. So it's a twofer. Once you're through with the ball, stand in Mountain Pose. And really ...

Research suggests that yoga may improve fertility treatment outcomes, which is why fertility yoga routines have become fairly ...

1. Mountain pose To get into mountain pose, follow these steps: 1. Stand with your feet facing forward, a few inches apart. 2. Practice putting more weight on each foot until you reach an equal ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

You can also put a pillow or yoga block under your forehead. 3. Tree pose Stand with your feet hip widths apart. Shift your weight onto your right foot. Raise your left leg and gently turn your ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga poses to your morning routine to beat fatigue and get instant energy.

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.