Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Find relief from tight hips and lower back pain with this 20-minute gentle yoga session, specially designed for adults over ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Yoga, one of today's hottest fitness trends, is a centuries-old Indian practice that tones muscles, builds bone strength and enhances flexibility and coordination. It also fosters a mind/body unity ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks like ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 in ...

Dementia doesn’t just involve cognitive decline, it also involves deteriorating physical function. This major cause of limitation in activities of daily living in older adults with dementia requires ...

A research team, led by an IU School of Health and Rehabilitation faculty member at Indiana University-Purdue University Indianapolis, has determined that adapted yoga is both feasible and beneficial ...

These poses can help you doze off with ease at bedtime.