TOKYO (Reuters Life!) - Imagine Indian yoga, Japanese zen, Chinese tai chi and qigong, wrapped into a 20-minute warm-up to be completed before you've even had your first cup of coffee of the day. It ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

Yokosuka [Japan], October 26 (ANI): The Indian and Japanese Navies conducted the Harbour Phase of the Japan India Maritime Exercise (JAIMEX 25), featuring a series of activities including cross-deck ...