Beyond helping us lose weight, yoga offers numerous benefits for the brain and mental health that you should definitely know about. Understanding the benefits of yoga is crucial, both physically ...

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that stimulate neural regeneration and cognitive function. This technique can ...

Yoga strengthens the mind-body connection, promoting mental clarity and focus. But can it truly enhance productivity and ...

Yoga offers holistic benefits, including improved flexibility, muscle recovery, and stress management for athletes. Practices ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings ...

How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...

The average adult brain only weighs about 3 pounds, yet it is one of the most complex and vital organs of the human body.

Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection in ... per the Canadian Digestive Health foundation. In this flow, you can expect twists ...