Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings ...

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that stimulate neural regeneration and cognitive function. This technique can ...

The muscular system plays a vital role in overall health- apart from facilitating ... The Nervous System and the Brain: The Power of Yoga in Building Communication At the core of the proper ...

Yoga offers holistic benefits, including improved flexibility, muscle recovery, and stress management for athletes. Practices ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection in ... per the Canadian Digestive Health foundation. In this flow, you can expect twists ...