Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Y oga inversions at home can help you relax and recharge. These poses, which involve lifting your heart above your head, can ...

Yoga encourages calm and gentle movements with stretching, effectively helping your body and mind relax while giving you a full-body workout. So, if you've been unable to get that all-important ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...