I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

When your head is aching from sinus congestion and your nose is plugged up, going to yoga class is probably not the best option. Rather than completely neglecting your yoga practice, opt for a ...

From pranayama to halasana, check out these simple and effective yoga poses to relieve sinus congestion as per Swami Ramdev. Pranayama is one of the most effective yoga poses for improving respiratory ...

Sinusitis, a common ailment during the monsoon and winter seasons, is characterized by inflammation of the sinus cavities. It can be caused by allergies, infections, nasal polyps, or swelling of the ...

Plow Pose is effective at reducing sinus pressure and congestion. Bridge Pose improves circulation improvement and chest opening. Pressure in the head and sinuses is relieved by the Child's Pose. The ...

Practising few yoga asanas for few minutes regularly can help get relief from sinus quickly. Trying different breathing techniques can help clear air passage, improve lung capacity and help with quick ...

Blocked sinuses can be a common and uncomfortable issue, often leading to headaches, congestion, and difficulty breathing. While traditional remedies may provide temporary relief, incorporating yoga ...

Winter sinusitis can be an uncomfortable challenge, but you can naturally find relief by embracing these yoga hacks. Remember to consult your healthcare provider if symptoms persist, but allowing yoga ...

Begin by kneeling on the floor. Sit back on your heels and stretch your arms forward, lowering your forehead to the mat. Breathe deeply and hold this pose for several breaths. Lie on your back with ...

Do you have a throbbing head and feel pressure around your eyes, cheeks, or forehead? You might have a sinus headache. A sinus headache is caused by inflammation and congestion in the sinuses, which ...