Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Cut back on this food first to reduce risk of high cholesterol Sophia Drozd, yoga teacher and founder of Y4P, a yoga app designed for people with chronic pain, explains that yoga could help people ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Sophia Drozd, yoga teacher and founder of Y4P, a yoga app designed for people with chronic pain, explains that yoga could help people with lower back pain ... can help reduce tension and ...