People all over the world love Zumba, a Latin music dance-cardio workout. Many of the moves are inspired by classic dance styles from Latin and South America, like salsa, samba, and merengue. Your ...

According to Young, the Zumba Gold class burns close to 250 calories, versus the regular 500-1,000 calories for traditional Zumba classes. Instructors demonstrate a seated option, for participants who ...

Zumba is the amazing workout regime which is filled with fun and excitement. The fitness regime involves moves which are very similar to dance forms hip-hop, samba, belly dancing and salsa. To know ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...

SO what is Zumba? In a nutshell, it's a highenergy Latin-inspired dance workout that can help you shed up to 1000 calories in just hour. And judging by the hordes signing up to join new classes every ...