Common seated yoga poses include easy pose ... Quick tip: Practice the half lotus pose with alternating legs to stretch them both equally. 1. Sit on the floor with your legs extended in front ...

Practicing specific yoga poses can help open up and ... Breathe deeply and hold for 5-10 minutes. Tip: If full Lotus is difficult, start with Half Lotus or a simple cross-legged position.

Doing yoga, especially the sitting cross-legged ... Breathe deeply as you hold the position. 3. Ardha Padmasana (Half Lotus ...