Press down through the hands ... This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

As you exhale, squeeze the triceps to extend the arms ... Exhale as you press the dumbbells up, straightening your arms overhead, but don’t lock out your elbows. Hold the dumbbells above your ...

These include plié squats to overhead presses ... while also targeting your triceps,” explains Sally. Hinge forward slightly at the hips with a dumbbell in each hand, elbows bent at 90 degrees ...

Overhead tricep extension 1 ... This variation is called a diamond push-up. 5. Dumbbell skull crusher 6. Bench press 1. Lie down with your back on the bench, feet flat on the floor, and eyes ...

The press strengthens the deltoids, upper pecs, triceps and upper trapezius, but your core muscles must also work hard to keep you stable as you move. Unlike the standard overhead press ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

This 30-minute dumbbell workout has you covered, helping grow your guns from all angles. The exercises don't just target the popular biceps, but the triceps too as, believe it or not, the majority ...

There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that all-important long head. Here’s our five favourites… The dumbbell kickback targets ...

triceps, glutes, quads, and core muscles, so you’ll also get a good leg workout from it. Again, you can use a pair of dumbbells, kettlebells, or a barbell to perform the push press. Plus ...