I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost without the hours I got so used to spending training. So for now, I've decided ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

Ashley Joi brings the heat in this fiery abs and booty workout. This 30-minute class consists of four blocks packed with a variety of glute and abdominal exercises. Get your heart rate up as Joi ...

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Workouts Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers Workouts I tried a 10-minute hip flexor strengthening routine for two ...

A 40-year fitness trainer shares 5 standing exercises that target waist thickening after 60 better than cardio.

A certified trainer shares 5 standing exercises that target waist overhang after 60—no crunches needed.

Workouts This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it Workouts I did the blackburn shoulder move for a week, and ...