Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

The sissy squat isolates your quad muscles, in addition to strengthening your abs and hips. Plus, you don't need any equipment to do it. Squats are one of those exercises that seem to appear in nearly ...

Simran Khosla shows us a variety of butt exercises, interesting variations that can put the humble squats to shame. Read Less What crunches is for abs, squats is now for butts! But just like most ...