There are a million and one ways to build muscle and brute strength. But there's one that drastically simplifies the process: the barbell complex. Simply put, a barbell complex is a series of barbell ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a planned expansion of its strength-training catalogue for both home and ...

When you go to set up your barbell for a heavy lift in training, you run through a bit of a checklist. Plates loaded to the correct total? Check. Safety bars set to the right height on the rack? Check ...