Brinda Sapat on what it takes for rippling biceps and bulging pecs with well cut definition. First off, get a daily dose of cardio. Pick any form you prefer- walking, jogging, cycling, elliptical, ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

Nick Walker, nicknamed 'The Mutant,' has been one of the best bodybuilders in the past three years. He finished in fifth place at the 2021 Mr. Olympia. Walker put on an improved performance at the ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...