That's where this three-move test comes in. If you can complete all three, you're functionally younger than your age. These exercises are simple, foundational, and brutally honest. Together, they ...

Start your day off, or your workout, with these six exercises to improve your movement and mood ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...