Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Self-soothing is any relaxing practice to distract ourselves from negative thinking and help us feel better. Examples might be breathing exercises, playing uplifting music, taking up a mindfulness ...

At one point, my husband and I had three children under age four. The idea of practicing self-care was a farfetched dream. We were in survival mode at all times, buried in diaper changes, night ...

In our hyperconnected world, the transition from daytime activity to nighttime rest has become increasingly complex. The constant stream of notifications, work responsibilities, and social obligations ...

For centuries, Yogis have understood the calming power of bringing the head below the level of the heart, otherwise known as inversion. Whether it’s relaxing in child’s pose, bending over to touch ...

We’ve all been there – the whirlwind of paws, barks, and boundless energy. Having a dog in your life is an excellent source ...

Discover the three powerful words scientifically proven to instantly calm children during distress: "I love you," "You are safe" and "I am here" address fundamental needs for love, security and ...