Medically reviewed by Kayla Girgen, RD You may want to choose quinoa over rice since it is higher in protein, fiber, and ...

A few months after I graduated from college, a few friends and I went on a two-week road trip around the Southwest U.S., stopping at national parks, major city centers, and many, many rest stop ...

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice ...

It's not uncommon for quinoa and rice to show up next to each other on menus and in recipes where you need a substitute. However, they're actually not always interchangeable and they're definitely not ...

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Healthy eaters love a great grain debate. First, there's the question about whether the food category as a whole is nutritious. (Spoiler alert: Yes, very!) Then there's the next widely discussed topic ...

Quinoa has long been touted as a superfood, credited with being a good source of manganese, phosphorus, magnesium, folate, and vitamin B1. It’s a fiber-rich base for grain bowls, soups, stews, and ...