"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

Daily affirmations can highlight traits we already possess or summon who or what we aspire to be. Photographer Laylah Amatullah Barrayn says... Loading... As a child ...

It's best to say your affirmations before the hustle and bustle of the day Lock the door. Press play. Volume up. Let’s do this. “I am an amazing being on the soil of this earth…” Am I seriously ...

Dr. Nicole Ferguson says even as a college student she would hang up affirmations and mantras on her dorm room wall. It was anything that kept her going and focused on her goals. Dr. Nicole says she ...

To say it’s been trying times for nurses is an understatement. The pandemic has taken quite a toll on already stretched-thin healthcare workers, so we decided to put together some helpful nurse ...

These positive affirmations for ending 2025 will help you maintain emotional balance, mental clarity, and a strong, focused ...