Learn why confident people consistently avoid crossing their arms while talking and other gestures they use to project ...

Each time a teacher cues Eagle Pose--a powerful stretch for your shoulders and upper back--it tends to elicit groans of frustration from some of us, sighs of relief from others. The traditional bind ...

I hear it all the time: If you cross your arms, you are blocking others out and sending a negative message. I'm sure you have also heard this. But is it accurate? Let me inform you now that it is not.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you need a ...

Do you cross your arms? Slump your shoulders? Avoid eye contact? These non-verbal cues could be ruining your chance of success. Positive body language projects confidence, engagement, and credibility, ...

The cross star jump adds a coordination challenge by crossing arms and legs during the jump. Start with arms extended outwards and legs together. As you jump up, cross your arms in front of you ...