A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of strength, stretching, and mindful breathing. Perfect for all skill levels, the ...

Start your day with a simple 5-minute yoga routine designed to help you stretch and wake up your body. This daily sequence ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

The doctor and best-seling author said he does this while his coffee brews ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...