Yoga is a wonderful whole-body workout that is both gentle and challenging. With many different types of yoga, the practice can benefit anyone of any age, body type and ability. Selecting a yoga mat ...

Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...

While perusing the clearance bins at Moosejaw and REI, I found some nice cold-weather accessories to keep your extremities warm — that also double as excellent additions to your dog-walking getup. And ...