What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Habit tracking is often touted as the holy grail of personal development. “Track your habits to stay accountable,” they say. “Don’t break the chain,” they insist. But after years of watching clients ...

Want to build a habit of reading 10 pages a day or perhaps doing 25 minutes of yoga? Maybe you want to try walking 5,000 steps. In order to form a new habit, you have to do it consistently until it ...

This year, Mel Turnage decided to stop self-harming. Finding an easy-to-use “habit-tracking” app so she could log how often she cut herself was a priority, she said. The app’s data privacy practices ...

Whether you are trying to build a good habit or quit a bad one, the Strides app is a habit-tracking app that can motivate you to stay accountable and reach your goals. Changing habits can be tough, ...