While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

To help you reach your daily recommended intake of vitamin D, here are six healthy foods with the vitamin: 1. Eat salmon Salmon, an easily accessible fish, is packed with vitamin D. A 3 oz serving ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Foods high in vitamin A include carrots, bluefin tuna, sweet potato, and broccoli. Vitamin A is beneficial for eye health, your organs, and your immune system. Women should eat 700 micrograms of ...

keeping it and your hair follicles healthy. Having a vitamin A deficiency could result in you experiencing hair loss. To consume more vitamin A, you'll want to eat foods high in beta-carotene ...

and you’ve got a B12 powerhouse and an overall healthy food to enjoy. If you need more B12, consider preparing some shrimp. A 3-ounce serving offers 1.4 micrograms of the “energy vitamin.” ...