You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

Have you ever taken a break from working out and, when you return, you find yourself getting back in shape faster than it took to get there the first time? Or maybe you learned to ride a bike as a kid ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ahead, experts demystify the influence of childhood sports on your body type ...

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