It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Whether you regularly deal with constipation or landed on this article because you *currently* have constipation (sry!), you're probably all ears to hear about the best ways to get things moving down ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like everyone is looking for ways to get better sleep these days, and one popular strategy is ...

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

Okay, we’re not running out. We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… ...

Magnesium is an indispensable mineral that supports various bodily functions, including muscle and nerve health, immune function, and energy production. Found in leafy greens, nuts, seeds, and ...

Researchers at the University of Florida have developed a surgical pin made from magnesium that can degrade in the body at controlled rates over time. "We don't always want to put in a metal implant ...