Toxic relationships don’t just affect our emotions — they can rewire the way our nervous system understands love, safety, and connection. Mental Health Counselor and ...

There’s an age-old question in love that’s plagued humanity since the dawn of time: How do you get over a crush? Few things are more agonizing than an unrequited love—it feels like your heart’s been ...

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Breaking up is horrible. Not only are you dealing with the complicated emotions of parting ways with someone you once loved more than anyone, you're mourning the future you once pictured together and ...

Last month, my column focused on how childhood beliefs affect your relationship. This column is Part II, which addresses how to move beyond these old limiting beliefs. In the first column, I discussed ...