The holidays are sold as the happiest time of the year, yet many face financial pressure from gifts, celebrations, and ...

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

At one point in your life (or currently), you’ll probably deal with some financial stress. This can be caused by your rising debt, not earning enough money, costs of living expenses, or even money ...

Financial and mental health are strongly linked, with 73% of U.S. citizens reporting money as the biggest contributor to anxiety and stress. Unhealthy financial management increases stress, anxiety ...

When the economy feels uncertain, it’s easy to let that sense of unease slip into your personal finances. But there are strategies that can help you maintain a sense of control over your own money — ...

Financial stress is hurting workers’ well-being and productivity.

Don’t worry too much if you haven’t heard, but April is National Stress Awareness Month. Of course, stress can present emotional and physical challenges to all of us, but if you belong to the ...

In recent years, employers have made important strides in supporting employee mental health. Initiatives around mindfulness, therapy access and workplace flexibility are now more common than ever. Yet ...

If you're like most Americans (84% according to a recent survey), you might know a thing or two about financial stress. The feelings of anxiety, instability, insecurity, or worry. And if you are a ...

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about bills, the next paycheck or job stability.

Financial emergencies can devastate household budgets without warning, leaving families struggling to manage basic expenses while dealing with unexpected costs that threaten their stability. Hardship ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...