We've all been there; you wake up in the middle of the night and then you can't get back to sleep. While it can be frustrating to wake up in the middle of the night, sleep experts say that it's ...

The military sleep method was doing the rounds on social media a few months back, and it gained loads of attraction for being a super simple sleep hack that can help you drift off in less than two ...

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night’s sleep. Sleep isn’t just a luxury—it’s a cornerstone of ...

You've probably heard of the “military sleep method” by now. If not, here's the gist. It's essentially an old sleep hack that's been tried and tested by the US Army, and supposedly it gets people to ...

While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...