NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Flowing across the stage, Khyatisri Bandaru performed a Bharatanatyam called "Khyatisri Arangetram." The dance was a chance for Bandaru to prove her proficiency in the traditional Indian dance style ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

During the academic school year, Devika Gates can often be found in a classroom at Spokane Falls Community College teaching chemistry. When school's not in session, however, she trades the chem lab ...

Every artist confronts her past, and, in the case of the Indian dancer Bijayini Satpathy, that past is both a country and a colonial legacy. Satpathy performs Odissi, a dance style from the eastern ...

Fitness benefits of dance workouts: Experts say dance workouts engage multiple muscle groups while keeping the brain sharp (Image: Canva) Dance workouts combine fun, fitness, and emotional release.