I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

Related story 5 Personal Trainers on the Best Exercises for People With Back Pain Katelyn DiGiorgio’s Pure Barre core workout. Pure Barre’s VP Training & Technique, ...

I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean CrossFit, to describe his ideal weekly workout. Skip to content Skip to site index. Move. Today’s Paper.

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Personal training apps are pricier than general fitness apps and typically range between $15 to $200 a month. That said, many apps offer discounted memberships if you purchase an annual subscription.

Personal trainers can help you achieve your fitness goals. There’s one for everyone, regardless of your physical abilities, experience, location, or budget.

The Post consulted a certified personal trainer for guidance on choosing the best pre-workout to meet your goals this summer — choose from popular brands like Ryse, C4, and Ghost.