With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Fitness fads may come and go, but there’s one aspect of strength training we can all agree on: a strong core never goes out of style - and for this, I'd recommend the side plank exercise every time.

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at home to get toned arms.

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

You’ve seen those viral social media challenges. Someone holding a plank for what seems like an eternity, face contorted in agony, body trembling, all while the clock ticks mercilessly onward. Maybe ...