Basketball is the sport I grew up playing the most back in the 1970s. But these days, whenever I play with a 40-and-older group (what I call the “belly-bumper” crowd) the game becomes far less ...

VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...

The word of the day is multi tasking. Let's face it: you're in the gym because you want to improve your health, fitness levels and to reap the rewards of regular exercise. But you don't want to spend ...

NOT ALL FAST-MOVING, short-period workouts are created equal. You might think that the only thing you can do in a condensed amount of time—like, say, five minutes—would be to ramp up your heart rate ...

Are you looking to build your core and take your plank to the next level? Consider trying the renegade row. One of the best ...

Starting a new fitness journey can be overwhelming. However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries, and improve ...

Core stability is a foundational marker of overall fitness. While difficult to quantify, the overall strength and endurance of the muscles surrounding the waistline has a huge impact on activities of ...

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.

When you're at the gym, there is no need to work on only one body part. Multitasking moves not only save time, they also challenge the body in new ways. Add some rowing action to your plank to target ...

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.