Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The University of Montana Fitness and Recreation Center is packed with lifters ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...