Entrepreneurs need exercise for improved mental focus and decision making, reduced stress, and increased energy levels.

With so much hype around running and strength training these days the best rowing machine can often get overlooked. But there's so many benefits of adding the rower into your workout as it's ...

An ergometer is a fancy fitness word for a rowing machine, a device which can be used to work out the muscles used in rowing. It’s an excellent cardio workout that can also build upper body ...

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...

In short, if you want to burn fat, tone up and improve cardio in very short workout sessions, a rowing machine is for you ... a solid block of industrial grade steel. This is great for longevity ...