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6 Simple Moves That Boost Flexibility Better Than Yoga
The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your hips, lengthen your hamstrings, and unlock tight shoulders without holding ...
BMJ10mon
A comparative study of static stretching versus ballistic stretching on the flexibility of the hamstring muscles of athletes
Hamstring tightness was analysed by active knee extension test in the supine position with the help of standard double arm plastic goniometer. Result The result of this study has shown that there in a ...
BMJ15d
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high levels of normalised EMG (75–87% of MVC). Conclusion Specific therapeutic ...